Darcy / 2025-07-12
老火湯嘌呤大作戰！營養師教你從食材選擇到烹調技巧，打造健康湯品
老火湯雖然營養豐富，但單獨飲用可能無法滿足全面的營養需求。建議搭配全穀類主食，如糙米飯或全麥麵包，以增加膳食纖維攝取。此外，搭配蔬菜沙拉可以補充維生素與礦物質，適量攝取水果則能補充抗氧化劑。這樣的搭配不僅能提升飽足感，還能促進尿酸排泄，維持健康體態。老火湯是香港飲食文化的重要組成部分，但高嘌呤問題也不容忽視。通過正確的...
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